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What does fitness mean to you? Every individual this question is asked to, will probably give a different answer. While one person may define fitness as the ability to run regularly, another might see it as simply being able to play with their grandchildren without fatigue and risk of injury. If we were to look at the common ground, it is about nurturing a body that can support and sustain us through our life. It is about the quality of life. In this blog, we will talk about the different components of fitness, small changes to help incorporate these in your life and finally micro workouts.